Description
This Banana Peach Smoothie is rich and ice cream-like with notes of cinnamon. Rolled oats add creaminess and help keep you full!
Ingredients
Units
Scale
- 1 banana, previously peeled and frozen.
- 1 cup sliced frozen peaches
- 1/4 cup rolled oats, gluten free if needed
- 1/2 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1-1 1/2 cups milk of choice
Instructions
Add all the ingredients to a blender and blend until smooth, using the tamper or scraping the sides as needed.
Notes
Milk: I especially like oat milk in this smoothie, but any milk you like works! Almond, soy, coconut, dairy, etc.
Peaches: with or without the skin both work. Especially if you have a high speed blender, you won't notice the skin in the finished smoothie.
Nutrition
- Serving Size: 1/2 recipe (made with 1 cup oat milk)
- Calories: 193
- Sugar: 24g
- Sodium: 54mg
- Fat: 2g
- Saturated Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg