Description
Loubia - a fragrant bean stew with white beans, tomatoes, garlic, cumin and spices. This quicker version is ready in 35 minutes!
Ingredients
- 1/4 cup extra virgin olive oil
- 1 yellow onion, roughly chopped
- 5 garlic cloves, minced
- 3 tomatoes, rough chopped
- 2 teaspoons sweet paprika
- 2 teaspoons ground cumin
- 1/4 teaspoon ground ginger
- 1 teaspoon salt
- 3/4 cup water
- 1 (15 oz) can or 1 1/2 cups cooked white beans, drained
- 1 tablespoon chopped parsley
Instructions
Add the onion to a small food processor and chop into a small dice. Remove and set aside. Add in the tomato and pulse until finely chopped.
Heat the olive oil in a medium pot over medium-high heat. Add the onion and cook until tender, about 5 minutes. Stir in the garlic and cook until fragrant, about 30-60 seconds. Add in the tomato and cook until just softened, about 5 minutes.
Stir in the paprika, cumin, ginger and salt, cooking until fragrant, about 1-2 minutes.
Add in the water, stir, cover, and simmer for 15 minutes. Stir in the beans, cover, and simmer for another 10 minutes. Top with parsley and serve.
Notes
White beans: cannellini are traditional, but navy or great northern beans will also work. Use canned or cook them at home in your pressure cooker!
Nutrition
- Serving Size: 1/4 recipe
- Calories: 174
- Sugar: 2g
- Sodium: 732mg
- Fat: 13g
- Saturated Fat: 2g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg