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A banana smoothie in a white bowl with granola.

Banana Smoothie Bowl

  • Author: Laurel Perry
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 1 smoothie bowl 1x
  • Category: Breakfast
  • Method: Blender
  • Cuisine: American
  • Diet: Vegan

Description

This easy Banana Smoothie Bowl is luxuriously creamy and perfectly sweet. Add toppings like granola and peanut butter for a healthy breakfast!


Ingredients

Units Scale
  • 2 frozen bananas, peeled and sliced
  • 1/4 cup milk – almond, soy, etc.
  • 12 tablespoons nut butter
  • Pinch cinnamon, optional

Instructions

Add the bananas to the blender. Let it sit in the blender for 2-3 minutes to soften slightly. Turn the blender on low and let it slowly chop up the fruit into small pieces.

Add in the milk and blend, starting on low and working the speed up slowly, until smooth. Use a tamper or scrape down the sides as needed.

Spoon the smoothie into a bowl and add on your desired toppings.

Notes

Frozen bananas: see the post for easy ways to freeze your bananas! 


Nutrition

  • Serving Size: 1 recipe, no toppings
  • Calories: 325
  • Sugar: 29g
  • Sodium: 72mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Carbohydrates: 57g
  • Fiber: 7g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: banana, peanut butter, nut butter, almond milk, milk, cinnamon, granola,