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Curry Chickpea Salad in a sandwich.

Curry Chickpea Salad

  • Author: Laurel
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Entree
  • Method: Bowl
  • Cuisine: Indian
  • Diet: Vegan

Description

Curry Chickpea Salad is a healthy 10 minute meal that’s great in a sandwich, wrap, or with crackers! Its creamy, with crunchy bell pepper, fresh scallions, and sweet golden raisins.


Scale

Ingredients

  • 2 cans chickpeas, drained and rinsed
  • 1/4 cup hummus
  • 1/4 cup golden raisins
  • 2 green onions, sliced
  • 1 red bell pepper, chopped
  • 1 tablespoon curry powder
  • 3/4 teaspoon paprika
  • 1 teaspoon garlic powder
  • 2 tablespoons water
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon salt

Instructions

  1. In a large bowl, mash the chickpeas with a potato masher. Add in all the remaining salad ingredients and stir to combine.
  2. Enjoy immediately or pop in the fridge to chill before eating.


Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 288
  • Sugar: 7g
  • Sodium: 893mg
  • Fat: 4g
  • Carbohydrates: 55g
  • Fiber: 11g
  • Protein: 11g

Keywords: gluten free, vegan, chickpea, bean, grain free, garbanzo bean, bell pepper, green onion, scallions, curry powder, curry, raisin, golden raisin, hummus, paprika, garlic, easy, 10 minute