Name: Detox Lentil Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 2 teaspoons coconut oil OR avocado oil; 2 carrots, chopped; 2 celery, chopped; 1/2 of a large onion, chopped; 2 teaspoons salt; 1/2 teaspoon pepper; 6 cloves garlic, grated on a microplane grater; 8 cups vegetable broth; 2 cups dry green or brown lentils, rinsed; 3 bay leaves; 4 large springs thyme; 1/4 cup chopped parsley

Description

This healthy Detox Lentil Soup is jam packed with both nutrients and flavor. A super easy recipe with just two steps and simple ingredients.

Ingredients

Scale

2 teaspoons coconut oil OR avocado oil
2 carrots, chopped
2 celery, chopped
1/2 of a large onion, chopped
2 teaspoons salt
1/2 teaspoon pepper
6 cloves garlic, grated on a microplane grater
8 cups vegetable broth
2 cups dry green or brown lentils, rinsed
3 bay leaves
4 large springs thyme
1/4 cup chopped parsley

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Instructions

In a large soup pot, heat the oil over medium-high heat. Add in the carrots, celery, onion, salt, and pepper. Saute until the vegetables are softened and the onions are translucent, about 5-7 minutes. Add in the garlic and sauté for another 30 seconds.
Add in broth, lentils, bay leaves, and thyme. Bring to a simmer and simmer for 30 minutes. Remove from the heat and add in the parsley. Serve.

Nutrition

Serving Size: 1/4 recipe
Calories: 256
Sugar: 5g
Sodium: 1482mg
Fat: 3g
Saturated Fat: 2g
Carbohydrates: 42g
Fiber: 15g
Protein: 13g
Cholesterol: 0mg