Description
Dragon Fruit Smoothie Bowl - a healthy fruit-packed breakfast that tastes like dessert! Made with dragon fruit puree, banana, mango and pineapple.
Ingredients
- 1 frozen banana, sliced
- 1 dragon fruit puree packet
- 1/4 cup frozen pineapple
- 1/4 cup frozen mango
- 1/4-1/2 cup orange juice or milk
- 1-2 tablespoons peanut butter, optional
- Toppings of choice! I used banana, kiwi, coconut flakes and chia seeds.
Instructions
Add your fruit to the blender. Let it sit in the blender for 2-3 minutes to soften slightly. Turn the blender on low and let it slowly chop up the fruit into small pieces.
Add in the milk and blend, starting on low and working the speed up slowly, until smooth. Use a tamper or scrape down the sides as needed.
Spoon the smoothie into a bowl and top with your favorite toppings!
Notes
Frozen bananas: to me, the easiest way to freeze and store bananas is to add them to the freezer whole with the skin on. When you're ready to use one in a smoothie, run it under hot water until the skin feels squishy and then just slide it off - it should easily separate from the fruit.
Nutrition
- Serving Size: 1 recipe (made with orange juice, no peanut butter, no toppings)
- Calories: 238
- Sugar: 37g
- Sodium: 3mg
- Fat: 1g
- Saturated Fat: 0g
- Carbohydrates: 58g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg