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Syrup drizzled onto gluten free pumpkin pancakes.

Healthy Gluten Free Pumpkin Pancakes

  • Author: Laurel
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 8 pancakes 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free


Healthy Gluten Free Pumpkin Pancakes are light, fluffy, and packed with pumpkin spice. This one bowl breakfast recipe is gluten free, vegan, naturally sweetened and whole grain. Top them with syrup and butter or go bold with peanut butter and apples.


Units Scale
  • 1 cup gluten-free oat flour
  • 2 tablespoons coconut sugar
  • 1 teaspoon baking powder
  • 1 1/2 teaspoons pumpkin pie spice
  • 1/2 cup almond milk
  • 1 egg
  • 1/4 cup pumpkin puree
  • 2 tablespoons avocado oil
  • 1 teaspoon pure vanilla extract


In a large bowl, whisk the oat flour, coconut sugar, baking powder, pumpkin spice, and salt.

Stir in the almond milk, egg, pumpkin puree, avocado oil and vanilla extract. Set the batter aside to thicken as it sits while you preheat the pan.

Set a cast iron skillet over medium heat for 5 minutes. Spray with nonstick cooking spray and use a 1/4 cup measure to scoop the batter into the pan. Cook the pancakes for 5 minutes, or until the surface has evenly darkened in color, including the middle. Flip and cook for another 3-5 minutes or until the pancake is firm, not squishy, when you poke the center. Repeat with the remaining pancakes.


To keep the first pancakes warm while the others are cooking, I place them directly on the rack in the oven on the lowest temperature possible - usually around 180-200 degrees. They stay warm until all the pancakes are done and everyone is ready to eat!


  • Serving Size: 2 pancakes
  • Calories: 197
  • Sugar: 56
  • Sodium: 54mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 41mg

Keywords: oat flour, coconut sugar, pumpkin pie spice, pumpkin puree, oil, vanilla extract, egg, vegetarian, vegan option, Fall, healthy, one bowl, easy,