Name: Italian Brussel Sprouts
Prep time: 5 min
Cook time: 13 min
Total time: 18 min
Cuisine: dairy-free
Ingredients: 1 tablespoon olive oil OR grapes oil; 1 lb . Brussel sprouts; 2 cloves garlic (, minced); 1/4 cup thinly sliced sun dried tomatoes ((the kind packed in olive oil)); 2 tablespoons pine nuts; Pinch salt; Pinch red pepper flakes; Pinch pepper; 1 tablespoon capers

Description

These Italian Brussel Sprouts will convert even the pickiest eaters into sprout lovers!

Ingredients

Scale

1 tablespoon olive oil OR grapes oil
1 lb . Brussel sprouts
2 cloves garlic (, minced)
1/4 cup thinly sliced sun dried tomatoes ((the kind packed in olive oil))
2 tablespoons pine nuts
Pinch salt
Pinch red pepper flakes
Pinch pepper
1 tablespoon capers

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Instructions

Heat the olive oil in a large skillet over medium heat. Once the oil is hot add in the brussel sprouts, cut side down. Cook until browned, about 7-10 minutes. Stir and add in the sun garlic, sun dried tomatoes, pine nuts, salt, red pepper flakes, and pepper, Sautee for another 3 minutes. Remove from the heat and stir in the capers. Serve.