Less than 20 minutes and 10 ingredients and this side is ready!

Italian Brussel Sprouts

  • Author: Laurel
  • Prep Time: 5 minutes
  • Cook Time: 13 minutes
  • Total Time: 18 minutes
  • Yield: 4 -6 servings 1x
  • Category: side
  • Cuisine: dairy-free, egg-free, gluten-free, grain-free, refined sugar-free, soy-free, sugar-free, vegan, vegetarian


These Italian Brussel Sprouts will convert even the pickiest eaters into sprout lovers!



  • 1 tablespoon olive oil OR grapes oil
  • 1 lb . Brussel sprouts
  • 2 cloves garlic (, minced)
  • 1/4 cup thinly sliced sun dried tomatoes ((the kind packed in olive oil))
  • 2 tablespoons pine nuts
  • Pinch salt
  • Pinch red pepper flakes
  • Pinch pepper
  • 1 tablespoon capers


  1. Heat the olive oil in a large skillet over medium heat. Once the oil is hot add in the brussel sprouts, cut side down. Cook until browned, about 7-10 minutes. Stir and add in the sun garlic, sun dried tomatoes, pine nuts, salt, red pepper flakes, and pepper, Sautee for another 3 minutes. Remove from the heat and stir in the capers. Serve.