Description
This Chickpea Burger recipe is juicy, hearty, "meaty", and filled with flavors of the Mediterranean - sun dried tomatoes, hummus, and garlic.
Ingredients
- 1 cup oil packed sun dried tomatoes, drained
- 1 (15) oz. can chickpeas, drained and rinsed
- 1/2 onion, rough chopped
- 3 cloves garlic
- 1 tablespoon Italian seasoning
- 1/2 teaspoon smoked paprika
- 1 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup quick oats, gluten free if needed
- 1/3 cup hummus
Instructions
Add the sun dried tomatoes to your food processor and pulse 3-4 times until finely chopped. Add the remaining ingredients and process until a chunky batter forms.
Transfer the mixture to a bowl, cover with plastic wrap, and place in the fridge for four hours or overnight. This is optional, but helps create the best texture.
Preheat the oven to 425 degrees. Line a sheet pan with parchment paper and mist with cooking spray. Form the mixture into 4 patties, place on the baking sheet and mist the tops with cooking spray. Bake for 20 minutes, flip, and bake for another 15-20 minutes until golden. Let cool for 10 minutes before serving.
Notes
Chickpeas: or use 1 1/2 cups home cooked chickpeas.
Nutrition
- Serving Size: 1 burger
- Calories: 260
- Sugar: 1g
- Sodium: 1296mg
- Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 39g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg