Description
Protein overnight oats are an easy healthy breakfast recipe with 5 flavorful variations and 20 grams of protein per serving!
Ingredients
Units
Scale
- 2/3 cup unsweetened soy milk
- 1/2 cup rolled oats, certified gluten free if needed
- 1/2 teaspoon chia seeds
- 1-2 tablespoons protein powder
- 1/2 teaspoon vanilla
Dark chocolate:
- 1 tablespoon cacao or cocoa powder
Strawberry Shortcake:
- 1/2 cup chopped strawberries
- 1/8 teaspoon almond extract
Banana Bread:
- 1/2 banana, mashed
- 1/4 teaspoon cinnamon
Blueberry Muffin:
- 1/2 cup fresh blueberries
- 1/4 teaspoon cinnamon
Peanut Butter Cookie Dough:
- 1 tablespoon peanut butter
- 2 teaspoons mini chocolate chips
Instructions
In a large jar, stir or shake all the base ingredients together until evenly mixed.
If making a flavor variation, stir in any mix-ins. Screw on the lid and place in the fridge overnight or at least 3 hours.
Before serving, give the oats another stir and add on any toppings!
Notes
Soy Milk: or another dairy free milk. Soy milk has the most protein and an extra creamy texture making it my choice here!
Protein Powder: If using an unsweetened protein powder, you'll likely want to add a splash of maple syrup or other sweetener.
Nutrition
- Serving Size: Entire recipe
- Calories: 319
- Sugar: 8g
- Sodium: 128mg
- Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 45mg
- Fiber: 8g
- Protein: 20g
- Cholesterol: 0mg