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Three glasses of pumpkin spice turmeric milk with foam and cinnamon in glass cups.

Pumpkin Spice Golden Milk

  • Author: Laurel
  • Cook Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4 cups 1x
  • Category: Beverage
  • Method: Stovetop
  • Cuisine: American


Pumpkin Spice Golden Milk combines the flavors of fall with the benefits of turmeric! This anti-inflammatory recipe is made with almond milk and is sweetened with maple syrup.



  • 4 cups almond or coconut milk
  • 2 tablespoons maple syrup
  • 2 tablespoons pumpkin puree
  • 1 teaspoon turmeric
  • 1 teaspoon pumpkin pie spice
  • Pinch ginger
  • Pinch black pepper


  1. Add the almond milk into a pot. Heat it over medium heat until it begins to steam. Add in the remaining ingredients and whisk to combine. Heat to a gently simmer and serve.


For a paleo version, substitute the maple syrup for honey.

Keywords: dairy-free, egg-free, gluten-free, grain-free, no nightshades, oil-free, paleo, soy-free, vegan, vegetarian