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Smashed Edamame Avocado Salad on toast wit sesame seeds and lime.

Smashed Edamame Avocado Salad

  • Author: Laurel
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No Cook
  • Cuisine: Asian


This salad is my dream lunch. The avocado adds creaminess, the celery provides needed crunch, and the seasonings add the perfect light tough of flavor. Such a refreshing salad!


  • 12 oz . frozen edamame, thawed
  • 2 medium avocados
  • 4 green onion
  • 2 stalks celery
  • 2 tablespoons lime juice
  • 1 teaspoon wasabi paste
  • 1 teaspoon grated ginger
  • 1/2 teaspoon salt


  1. Add the avocado and edamame to a bowl. With a potato masher, mash it all together until the avocado is mashed and creamy and the edamame are partially broken down but still chunky.
  2. Add in the remaining ingredients and stir. Serve as a sandwich, wrap, with tortilla chips or as you see fit!


  • Serving Size: 1/4 recipe (without bread)
  • Calories: 291
  • Sugar: 2g
  • Sodium: 313g
  • Fat: 19g
  • Saturated Fat: 3g
  • Carbohydrates: 21g
  • Fiber: 12g
  • Protein: 17g

Keywords: dairy-free, egg-free, gluten-free, grain-free, no nightshades, raw, sugar-free, vegan, vegetarian, wasabi, toast, dip, spread, hummus, easy, 10 minute, healhty