Description
This simple and healthy Strawberry Blueberry Smoothie is bursting with berry flavor, perfectly creamy, and slightly nutty from peanut butter.
Ingredients
Units
Scale
- 1 banana, previously peeled and frozen
- 1 cup frozen strawberries
- 1/2 cup frozen blueberries
- 1-1 1/2 cups milk of choice, less for a thicker smoothie and more for a thinner smoothie
- 1-2 tablespoons peanut butter - optional, but extra delicious here!
Instructions
Add all the ingredients, except the peanut butter, to the blender and blend until smooth, scraping down the sides, or using the tamper, as needed.
Once the smoothie is smooth, add in the peanut butter and any other add-ins you like (protein powder, etc.) and blend until smooth. Adding these later on in the blending process keeps them from sticking to the sides of the blender.
Pour into a glass and garnish with optional toppings. Enjoy!
Notes
Milk: I especially like oat milk here. Soy, almond, coconut, dairy, etc. all work.
Banana: For a lower sugar smoothie, use frozen cauliflower.
Nutrition
- Serving Size: 1/2 recipe (made with 1 cup almond milk and 2 tablespoons peanut butter)
- Calories: 210
- Sugar: 16g
- Sodium: 165mg
- Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg