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Seasoned sweet potato fries on a white plate with mustard.

Sweet & Spicy Seasoned Sweet Potato Fries

  • Author: Laurel
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Side
  • Method: Oven
  • Cuisine: American


  • 2 large sweet potatoes, cut into 1/4 inch fries
  • 2 tablespoons potato starch
  • 2 tablespoons avocado oil
  • 1 tablespoon coconut sugar
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cinnamon
  • 1/8th teaspoon cayenne
  • 1/2 teaspoon salt


  1. Preheat the oven to 400 degrees. Grab 2 sheet pans and spray them with nonstick oil.
  2. Add the fried to a zip top bag. Sprinkle in the starch and shake them until the starch coats all the fries. Add in the oil and repeat. Finally add in the spices and repeat again.
  3. Line the fries up on the baking sheets and bake for 25 minutes, or until the fries are golden brown. Remove them from the oven and let the cool on the sheet pans for 2-3 minutes and then serve.


  • Serving Size: 1/4 recipe
  • Calories: 162
  • Sugar: 25g
  • Sodium: 330mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 2g
  • Protein: 0g

Keywords: crispy, garlic, gluten free, paleo, vegan, vegetarian, dairy free, healthy, oven, baked