Description
Casava Flatbread is an easy to make grain free and paleo flatbread. It is soft, flexible and full of onions and peppers to give it loads of flavor.
Ingredients
Scale
- 1 cup casava flour
- 1/2 cup warm water
- 2 tablespoons melted coconut oil + 1 teaspoon (divided)
- 1 teaspoon apple cider vinegar
- 1 teaspoon salt
- 3 tablespoons minced bell pepper
- 3 tablespoons minced onion
- 3 cloves minced garlic
Instructions
- Heat 1 teaspoon of the coconut oil in a small skillet over medium heat. Add in the bell pepper and onion. Sauté until the pepper has softened and the onion is translucent, about 5 minutes. Add in the garlic and sauté for another 30 seconds or until the garlic is fragrant. Remove from the heat and set aside.
- Add the casava flour to a medium bowl. Stir in the salt. Add in the coconut oil, water and apple cider vinegar. Stir with a whisk until there are no lumps. Add in the sautéed vegetables and stir to combine.
- Heat a medium skillet over medium heat. Spray it with some nonstick cooking spray. Take 2 tablespoons of the casav batter and press it between two sheets of oiled parchment paper. Use a rolling pin to form a circle. Peel back the paper and add it into the skillet. Cook over medium heat until the casava starts to darken in color and the underside is browned, about 2-3 minutes. Flip and cook on the second side for about 2 minutes, or until lightly browned. Repeat with the remaining batter.