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A mugful of digestion tea with ginger and lemon.

Tea For Digestion

  • Author: Laurel
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 1/2 cup of tea mix 1x
  • Category: Drinks
  • Method: Stovetop
  • Cuisine: Indian
  • Diet: Vegan


This tea for digestion is a tasty homemade herbal tea recipe that will leave your stomach soothed and refreshed!


  • 2 tablespoons fennel seeds
  • 2 tablespoons coriander seeds
  • 2 tablespoons fenugreek seeds
  • 1 tablespoon dried ginger pieces
  • 1 tablespoon cumin seeds


Make the blend: Start off by mixing together all the herbs. Store this in a jar in your pantry or tea cupboard.

Brew a cup: To make a cup of tea, add 1 teaspoon of the tea mix for each cup of water to a pot. So, for 3 cups of tea, add 3 cups water and 3 teaspoons of the tea mix. 

Bring to a simmer, reduce to a boil and cover. Simmer for 20 minutes. Strain out the seeds, sweeten to taste, and enjoy!


The mix stores well in the pantry for 6 months. 

Optional lemon – a lemon slice brightens this tea up! It’s delicious with or without.


  • Serving Size: 1 cup brewed tea
  • Calories: 0

Keywords: fennel, coriander, ginger, cumin, fenugreek, honey, lemon, stomach, vegan, gluten free, easy,