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A grain free chickpea flatbread topped with avocado, cucumber, peppers, and sprouts.

Grain Free Chickpea Flatbread

  • Author: Laurel
  • Prep Time: 5
  • Cook Time: 15
  • Total Time: 20 minutes
  • Yield: 6 flatbreads 1x
  • Category: Sides


Grain Free Chickpea Flatbread is a gluten free recipe that is ready in 20 minutes! Top your protein packed 3 ingredient flatbread with all the veggies your heart desires.


  • 2 1/2 cups chickpea flour
  • 2 cups water
  • 3 tablespoons extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • Sprinkle of Italian seasoning

For topping:

  • Avocado or hummus
  • Vegetables of choice
  • A dash of vinegar
  • Salt & pepper
  • Any spread, sauce, or veggie that your heart desires!


  1. Preheat the oven to 400 degrees and line a sheet pan with a nonstick silicone mat.
  2. In a large bowl, whisk together all of the flatbread ingredients except the Italian seasoning. Pour the batter onto the baking sheet and use a spatula to spread it out into an even layer. Top with a sprinkle of Italian seasoning. Bake in the oven for 10 minutes or until the flatbread is set and does not jiggle when the pan is shaken.
  3. Remove from the oven and let cool for 5 minutes. Cut into six rectangles and top with desired toppings. Serve.