Description
This Vegan Tuna has an incredible flaky texture and rich tuna flavor! Great on a sandwich, with crackers, or on a salad. Made in 10 minutes with 6 ingredients in one bowl.
Ingredients
Scale
- 1 (14oz) can hearts of palm
- 3 tablespoons vegan mayo
- 1 tablespoon chopped dill pickle
- 2 teaspoons Dijon mustard
- 1/4 teaspoon garlic powder
- Pinch salt, adjust to taste
- 1/2 teaspoon lemon juice
Instructions
- Drain the hearts of palm and rinse them well. Dry them off to remove excess moisture. Chop them into small "tuna-like" bits. I like to quarter each one lengthwise to create 4 long and thin sticks and then dice.
- Add everything to a bowl and stir to combine. Taste and adjust seasonings. Enjoy as in a sandwich, with crackers, or on a salad - however you would traditional tuna!
Notes
Mayo: You can try also use regular mayo, greek yogurt, vegan yogurt... you get the idea, something cool and creamy.
Lemon juice: You can also use pickle brine! A personal favorite :)
Nutrition
- Serving Size: 1/2 recipe (tuna only, no bread, crackers, etc.)
- Calories: 110
- Sugar: 0g
- Sodium: 778mg
- Fat: 6g
- Saturated Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 4g
- Cholesterol: omg
