Description
Lavender Bath Soak is an easy DIY recipe that can promote relaxation, reduce stress, and promote restful sleep.
Ingredients
Scale
- 2 cups Epsom salts
- 10 drops lavender essential oil
- 2 drops vetiver essential oil
- 2 tablespoons dried lavender flowers (optional)
Instructions
- Add the epsom salts to a medium bowl. Drop in the essential oils and stir to combine well. Add in the lavender flowers and stir again. Transfer to the lidded container of your choice.
- To use: draw a warm bath just before bedtime, or anytime you are looking to destress. Add in 1 cup of the soak and stir it to dissolve into the water. Relax and enjoy the aromas.