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Seasoned low carb Jojo's with ketchup.

Low Carb Jojo’s

  • Author: Laurel
  • Prep Time: 10
  • Cook Time: 25
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Side
  • Method: Oven
  • Cuisine: American


Low Carb Jojo’s – thick cut fries that are perfectly seasoned, crispy, and fluffy but made with low carb parsnips instead of potatoes! Baked instead of fried, around 100 calories per heaping serving, and only 18 grams of net carbs!


  • 6 large parsnips, peeled and cut into 23 inch long wedges
  • 2 tablespoons avocado oil
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt


  1. Preheat the oven to 425 degrees.
  2. In a large bowl (or directly on the sheet pan if you are me)toss the parsnips with the oil and the seasonings. Bake in the oven for 20-25 minutes until the parsnips are golden brown and the insides are soft while the edges are crispy. Serve and enjoy!


  • Serving Size: 1/4 recipe
  • Calories: 113
  • Sugar: 7g
  • Sodium: 305mg
  • Fat: 1g
  • Carbohydrates: 25g
  • Fiber: 7g
  • Protein: 2g

Keywords: healthy, easy, parsnip, baked, oven, seasoned, gluten free, paleo, gluten free, grain free,