Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
A plate full of protein packed Thai pasta salad surrounded by smaller bowls of ingredients.

Protein Packed Thai Pasta Salad

  • Author: Laurel
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 6 servings 1x
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Thai
  • Diet: Vegan

Description

Protein Packed Thai Pasta Salad is a healthy 20 minute dinner recipe. It packs in over 18 grams of protein and is full of veggies!


Ingredients

Scale

For the dressing:

  • 1/4 cup orange juice
  • 1/4 cup peanut butter
  • 2 tablespoons unseasoned rice vinegar
  • 1 tablespoon liquid aminos
  • 1 tablespoon maple syrup
  • 1 clove garlic, (minced)
  • 14 teaspoons sriracha, (optional for some added spice)

For the salad:

  • 8 oz garbanzo bean rotini pasta
  • 1 cup chopped cabbage
  • 1 cup shredded carrots
  • 1 cup chopped cucumber
  • 4 scallions, (sliced)

Instructions

  1. Cook the pasta according to the package directions. Drain the pasta and rinse it with cold water.
  2. In a large bowl, whisk together all of the dressing ingredients. Add in the pasta along with the vegetables and toss to combine and serve.

Nutrition

  • Serving Size: 1/6th recipe
  • Calories: 350
  • Sugar: 12g
  • Sodium: 3250mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Carbohydrates: 53g
  • Fiber: 12g
  • Protein: 22g

Keywords: chickpea pasta, bean pasta, peanut butter, peanut, vegetable, vegan, gluten free, easy, meal prep