Protein Packed Thai Pasta Salad is a healthy 20 minute dinner recipe. It packs in over 18 grams of protein and is full of veggies!
This is one of those recipes that I just cannot wait to dig into. Pass me a big bowl and post me up in a comfy chair. This pregnant lady will have this Protein Packed Thai Pasta Salad balanced on her belly and be eating in bliss.
It is filling, so incredibly satisfying, and is healthier than you might imagine!
In order for this Protein Packed Thai Pasta Salad to be truly protein packed, it is made with garbanzo bean pasta. This grain free gem of a noodle will add 14 grams of protein to every bowl. It also cooks up perfectly al dente and has the feel of traditional pasta. The bonus is that all that protein will keep you full for hours on end.
Then fresh veggies add that needed crispy crunch. The cabbage, carrots, cucumbers, and scallions are all added into the salad raw which equals less cooking time and a super fast dinner that is ready in 30 minutes or less.
Then the sauce swoops in and binds the pasta and veggies together. It is a one-two punch of flavor thanks to ingredients like peanut butter, orange juice, garlic, and maple syrup for a little sweetness. It is tangy, nutty, creamy perfection.
Prep Time:
Yield:
Category:
Cuisine:
Print
PinDescription
Protein Packed Thai Pasta Salad is a healthy 20 minute dinner recipe. It packs in over 18 grams of protein and is full of veggies!
Ingredients
For the dressing:
- 1/4 cup orange juice
- 1/4 cup peanut butter
- 2 tablespoons unseasoned rice vinegar
- 1 tablespoon liquid aminos
- 1 tablespoon maple syrup
- 1 clove garlic, (minced)
- 1–4 teaspoons sriracha, (optional for some added spice)
For the salad:
- 8 oz garbanzo bean rotini pasta
- 1 cup chopped cabbage
- 1 cup shredded carrots
- 1 cup chopped cucumber
- 4 scallions, (sliced)
Instructions
- Cook the pasta according to the package directions. Drain the pasta and rinse it with cold water.
- In a large bowl, whisk together all of the dressing ingredients. Add in the pasta along with the vegetables and toss to combine and serve.
Kalee says
This looks delicious! I’m allergic to peanut butter and have to use sunbutter. How do you think sunflower seed butter would taste as a sub in the sauce?
Laurel says
Hi Kalee, I am a huge fan of sunbutter and think it would be a great substitute in this recipe!
Michelle says
Could i add some chicken to this? How would you suggest?
Laurel says
Hi Michelle, Absolutely! I would add in cooked and chopped chicken during step 2 when you toss together the pasta and veggies with the sauce.
Dacia says
Hi there!
This recipe looks amazing, but I’m a newby in the kitchen.. what is liquid aminos?
I’m having trouble finding where I can purchase it!
Thanks!
Laurel says
Hi Dacia! I have totally been there! Liquid aminos is like a gluten free soy sauce. I order it on amazon or pick it up at a natural food store. You could also substitute gluten free tamari (which is more readily available at most grocery stores) or soy sauce if you are not trying to avoid gluten.
Megan says
Is this served cold or warm?
Laurel says
Hi Megan, I serve it cold out of the fridge or at room temp if it’s just after I’ve made it :)
Emily says
How long does this keep for in the fridge?
Laurel says
Hi Emily, I find it keeps well for 5 days in the fridge :)
Abby says
I’m allergic to peanuts, do you have any recommendations for substitutes? Thanks!
Laurel says
Hi Abby, sunflower seed butter would be the best substitute!
Laurel says
Actually, if you’re not allergic to all nuts, I think both almond butter or cashew butter would be wonderful in this recipe as well!
Rhonda says
I made this and it was delicious! I added a chopped red pepper last minute, too! I think cilantro would be good in it also but i didn’t have any on hand. Thanks for this great recipe!
★★★★★
Laurel says
Hi Rhonda! So glad you liked the recipe. As a cilantro lover, I could not agree more :)
Jessy says
Excellent recipe! I added 1/4 cup of peanuts for extra crunch. Was delicious – thank you for posting!
Laurel says
Hi Jessy, So glad to hear you enjoyed the recipe! Love the added peanuts :)