5 ingredient Pumpkin Chia Seed Pudding layered with 3 ingredient apple compote

Pumpkin Spice Chia Pudding + Apple Compote

  • Author: Laurel
  • Prep Time: 240 minutes
  • Cook Time: 10 minutes
  • Total Time: 250 minutes
  • Yield: 2 -3 servings 1x
  • Category: Breakfast, Snack
  • Cuisine: dairy-free, egg-free, gluten-free, grain-free, no nightshades, nut-free, refined sugar-free, soy-free, vegan, vegetarian


This chia pudding and compote parfait is like fall in a spoonful! I enjoy this recipe for breakfast, dessert, or as a snack.



  • For the Chia Pudding:
  • 1/4 cup chia Seeds
  • 1 cup light coconut milk
  • 1/3 cup Canned pumpkin
  • 2 tablespoons maple syrup
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon salt
  • For the Apple Compote:1 large apple (, diced)
  • 1 teaspoon coconut oil
  • 2 teaspoons maple syrup
  • Pinch cinnamon ((optional))


  1. Whist together all of the chia pudding ingredients and place in a container in the fridge to firm up. This will take about 4 hours.
  2. Once the chia pudding is ready, heat the coconut oil in a medium skillet. Add in the apple and sauté until softened, about 5 minutes. Add in the maple syrup and cinnamon if using. Cook until the maple syrup is reduced, about 3 more minutes.
  3. Layer the pumpkin chia pudding and the apple compote. Serve.