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A bowl of pear oatmeal with maple syrup and cinnamon.

Spiced Pear Oatmeal

  • Author: Laurel
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

Spiced Pear Oatmeal is a simple and healthy gluten free breakfast recipe! Sweet pears, cinnamon, and maple syrup combine to make the best warming porridge.


Ingredients

Units Scale
  • 2 cups gluten free rolled oats
  • 2 cups water
  • 2 cups milk
  • Pinch salt
  • 1 pear, diced
  • 1/2 cup chopped walnuts
  • 1/4 cup maple syrup, plus more for serving
  • 1 teaspoon cinnamon

Instructions

  1. Add the water and almond milk to a pot and bring to a simmer. Add in the oats and a big pinch of salt. Cook, stirring occasionally, until the oats are creamy and have absorbed the liquid, about 7-10 minutes.
  2. Add in the pear, remaining ingredients and stir to combine. Remove from the heat and cover for 1 minute to let the pear warm through. Scoop into bowls and add an extra drizzle of maple syrup before serving.

Notes

Milk: I used soy milk, but any milk you like would work. Almond, coconut, 2%, etc. If you’re using a thinner milk, like almond milk or 1% milk, consider using more milk and less water to achieve a creamy oatmeal.


Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 280
  • Sugar: 15g
  • Sodium: 135mg
  • Fat: 13g
  • Saturated Fat: 1g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: rolled oats, cinnamon, walnut, maple syrup, milk, vegan, healthy, breakfast