Description
Up your dip game with this flavorful recipe! It requires just 5 ingredients, one step and uses only one piece of kitchen equipment.
Ingredients
Scale
- 1 1/2 cups garbanzo beans
- 1 cup mashed sweet potato
- 1/4 cup tahini
- 1/4 cup olive oil
- 2 teaspoons apple cider vinegar
- Pinch smoked paprika (optional)
- 1/2 teaspoon salt
- 1/4 cup ice water (MUST be iced)
Instructions
- Add all the ingredients to a high speed blender or food processor. Blend (or process) until the hummus is smooth. Enjoy!
Nutrition
- Serving Size: 2 tablespoons
- Calories: 165
- Sugar: 3g
- Sodium: 230mg
- Fat: 11g
- Saturated Fat: 2g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 4g
Keywords: Mediterranean, garbanzo beans, bean, chickpea, tahini, sesame, potato, easy, 10 minute, vegan, gluten free, olive oil,
