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Sweet Potato Hummus in a bowl with olive oil and paprika.

Sweet Potato Hummus

  • Author: Laurel
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2 cups 1x
  • Category: Snacks
  • Method: Food processor
  • Cuisine: Mediterranean


Up your dip game with this flavorful recipe! It requires just 5 ingredients, one step and uses only one piece of kitchen equipment.


  • 1 1/2 cups garbanzo beans
  • 1 cup mashed sweet potato
  • 1/4 cup tahini
  • 1/4 cup olive oil
  • 2 teaspoons apple cider vinegar
  • Pinch smoked paprika (optional)
  • 1/2 teaspoon salt
  • 1/4 cup ice water (MUST be iced)


  1. Add all the ingredients to a high speed blender or food processor. Blend (or process) until the hummus is smooth. Enjoy!


  • Serving Size: 2 tablespoons
  • Calories: 165
  • Sugar: 3g
  • Sodium: 230mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 4g

Keywords: Mediterranean, garbanzo beans, bean, chickpea, tahini, sesame, potato, easy, 10 minute, vegan, gluten free, olive oil,