Three glasses filled with Turmeric Chai Tea Latte with cinnamon sticks and cardamom pods on a white background.

Turmeric Chai Tea Latte

  • Author: Laurel
  • Cook Time: 13 minutes
  • Total Time: 13 minutes
  • Yield: 2 servings 1x
  • Category: Beverage
  • Method: Stovetop


This Turmeric Chai Tea Latte is an easy and nourishing morning beverage! It has a boost of caffeine from black tea, a creamy sweetness, health enhancing turmeric, and a perfectly balanced spice mix.



  • 3 cups coconut milk
  • 3 black tea bags
  • 2 tablespoons honey (or maple syrup)
  • 1 1/2 teaspoons turmeric
  • 1/2 teaspoon ginger
  • 1/2 teaspoon cardamom
  • 1 teaspoon cinnamon


  1. Heat the coconut milk in a saucepan over medium heat until it begins to steam. Remove from the heat, add in the teabags and cover with a lid. Let steep for 10 minutes.
  2. Remove the tea bags and place the milk back on the heat. Add in the remaining ingredients and bring the mixture to a simmer. Remove and serve.


For a hack to make our Turmeric Chai Tea Latte at work or on the go, simply microwave your milk and then add in one serving of an unsweetened instant chai tea mix, turmeric, and honey. To make things even more streamlined, mix the turmeric and tea mix together the night before work.


  • Serving Size: 1/2 recipe
  • Calories: 100
  • Sugar: 17g
  • Sodium: 13mg
  • Fat: 2g
  • Saturated Fat: 2g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 0g

Keywords: gluten-free, grain-free, oil-free, paleo, vegan, golden, latte, milk, Fall, Winter, easy, healthy, cinnamon, cardamom, tea, ginger