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Home » Diet » Dairy-Free

Published: Mar 3, 2015 · by Laurel Perry · About 1 minute to read this article. · This post may contain affiliate links

Crunch Rolls + Tang Sauce

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These rolls are crisp, crunchy, and FULL of flavor. #glutenfree #vegan #healthy

I know that a lot of the country is still under a thick veil of snow. Many of you are still fighting with freezing fingers to scrape off that impenetrable layer of frost from your car - a terrible, terrible task. But on my side of the continental divide, things are looking like spring! The sun is out, birds are chirping, and I even had my snow tires removed last week.

These rolls are crisp, crunchy, and FULL of flavor. #glutenfree #vegan #healthy

For me, this change in weather is always coupled with a change in taste. I start to crave crunchy, fresh, light, crisp, and easy to throw together. Out goes the soup and in comes the salad. These crunch rolls satisfied a major spring food craving.

Wishing you all warmer weather!

These rolls are crisp, crunchy, and FULL of flavor. #glutenfree #vegan #healthyThese rolls are crisp, crunchy, and FULL of flavor. #glutenfree #vegan #healthy

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These rolls are crisp, crunchy, and FULL of flavor. #glutenfree #vegan #healthy

Crunch Rolls + Tang Sauce

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  • Author: Laurel
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 12 1x
  • Cuisine: dairy-free, egg-free, gluten-free, Grain-Free Option, nut-free, vegan, vegetarian
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Description

These Crunch Rolls are crisp, light, fresh, and portable. They are infinitely customizable. You can fill them with whatever vegetables you prefer; the ones below just happen to be my favorite. If you wanted to make these rolls raw, just swap out the rice paper wraps for a large leaf - collards, romaine, and butter lettuce would work well - or a nori wrap.


Ingredients

Scale
  • 12 rice paper rolls
  • 2 medium or 1 large avocado (, mashed)
  • 2 cups shredded purple cabbage
  • 2 cups shredded carrots
  • 2 cups shredded zucchini
  • ½ cup fresh cilantro leaves
  • 1 recipe Tang Sauce ((follows))


Instructions

  1. Fill a large bowl with warm water and set out on your workspace. Wet a kitchen towel with warm water and wring out any excess(I find a non-fuzzy towel works best here. The towel should be damp, but not wet ). Spread the dampened towel out on your work surface.
  2. Place one rice paper in the bowl of warm water. Allow the rice paper to soften in the water for 5-10 seconds. Remove and place the rice paper on the damp towel. Spread on some mashed avocado, top with cabbage, carrots, and zucchini. Add as many cilantro leaves as desired. Fold in the top and bottom of the rice paper. Fold in the third side and roll just like you would a burrito. The rice paper will stick to itself and seal in all of the veggies. Repeat with the remaining rolls.

Notes

To keep the avocado looking fresh, you can stir in 1 teaspoon rice vinegar or lime juice into your mashed avocado before assembling the rolls.
Don’t be intimidated by rolling the rice paper. Think burrito and you will be just fine.

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clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
These rolls are crisp, crunchy, and FULL of flavor. #glutenfree #vegan #healthy

Tang Sauce

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Laurel
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 0 about ½ cup 1x
  • Cuisine: gluten-free, grain-free, nut-free, sugar-free, vegan, vegetarian
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Description

This Tang Sauce is bright, salty, ginger-y and light. It adds tons of flavor to my Crunch Rolls recipes, sushi, and rice bowls. It is ready in minutes.


Ingredients

Scale
  • ¼ cup coconut aminos OR liquid aminos
  • ¼ cup rice vinegar
  • 2 cloves garlic (, finely minced)
  • 2 inch piece of ginger (, finely minced)


Instructions

  1. Simply whisk all of the ingredients together and serve.

 

« Maple Peanut Butter Granola
Collard Wraps »

Reader Interactions

Comments

  1. Breanne may says

    May 09, 2015 at 5:39 pm

    This are so delicious! And the tang sauce adds just the right amount of kick.

    Reply
    • Laurel says

      May 10, 2015 at 12:37 pm

      Thank you so much Breanne! I am so glad you liked them :)

      Reply

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Hi! I'm Laurel

Eating your veggies doesn’t have to mean bland steamed cauliflower and boring salads! My mission is to help people eat their nine servings of fruit & vegetables a day and LOVE it! About me →

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