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Home » Meal Type » Soup

Published: Sep 24, 2020 · by Laurel Perry · About 4 minutes to read this article. · This post may contain affiliate links

Instant Pot Vegetarian Chili

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Hearty, flavorful, and easy Instant Pot Vegetarian Chili is the best weeknight meal! Tastes like it's been cooking all day, but comes together in mere minutes.

Instant Pot Vegetarian Chili in a bowl with vegan sour cream.

I see you Instant Pot Vegetarian Chili.

A hearty and satisfying meal that comes together in a snap! It is filled with two types of beans surrounded by a rich and flavorful sauce. It's "simmered all day" flavor in just 40 minutes!

Reasons to love this recipe:

  • No dirty pots or pans! It's made in the Instant Pot from start to finish!
  • It's the perfect ratio of beans to sauce.
  • Is PACKED with flavor, thanks to some secret ingredients.
  • Comes together in 40 minutes!

Instant Pot Vegetarian Chili in the instant pot.

Ingredients in this recipe:

  • Oil - Avocado, olive, or grapeseed
  • Onion - red or yellow
  • Garlic
  • Tomato paste - to add rich "cooked all day" flavor
  • Chili powder - choose a mild or spicy variety
  • Cocoa powder - a secret ingredient that helps build depth of flavor!
  • Cumin - to build flavor
  • Smoked paprika - adds a delicious smoky note without any meat
  • Salt - to bring out flavor
  • Tomato sauce
  • Vegetable broth - can use chicken, beef, etc.
  • Pinto beans
  • Black beans
  • Honey - to balance out the spices with a touch of sweetness. Can use maple syrup or sugar

Instant Pot Vegetarian Chili with a slice of gluten free cornbread.

How to make Vegetarian Chili:

Sauté: Set the Instant Pot to sauté mode. Add in the oil, onion and bell pepper. Cook, stirring occasionally, until translucent. Add in the garlic and cook for another 30 seconds. Add in the tomato paste and spices. Cook, now stirring constantly, until the spices are fragrant and the tomato paste has darkened in color. This unlocks all their flavor!

Deglaze the pan: Add in a splash of vegetable broth and stir, being sure to scrape the bottom of the pot unsticking and spices. Skipping this step will alert the "burn" setting on the Instant Pot and stop your chili from cooking. Add in the remaining broth, tomato sauce, and honey. Add in the beans and DO NOT STIR. Stirring here will also set off the "burn" setting.

Cook for 10 minutes: Cover, set the Instant Pot to high pressure for 10 minutes. Turn "keep warm" off. The pot will take about 10 minutes to pressurize, then 10 minutes to cook. Once finished, let it naturally release pressure for 10 minutes, then press the vent button. Stir, serve with your favorite toppings, and enjoy!

Instant Pot Vegetarian Chili with cornbread and sour cream.

Can I make it without an instant pot?

You sure can! You can make this chili on the stove or in a slow cooker.

On the stove: make it just as you would the instant pot version. When we get ready to pressure cook, instead cover and simmer for 30 minutes.

In a slow cooker: To start, sauté the vegetables in a pot, just like you would in the Instant Pot. Transfer them to a slow cooker along with the remaining ingredients. Stir, cover, and cook on low for 3-4 hours or on high for 2 hours.

Can I adjust the spice level?

You betcha! The spice in this recipe comes from the chili powder. Some brands are quite spicy, and others are mild. I recommend experimenting with different brands until you find the one you love.

Even with a spicier chili powder, this chili is on the mild side.

To amp it up with more spice, you can add in a:

  • diced jalapeño or serrano chili while sautéing or
  • a few dashes of cayenne pepper with the spices or
  • some hot sauce after the veggie broth

Instant Pot Vegetarian Chili swirled with sour cream and a spoon.

Love some Chili Toppings!

Is it even a bowl of chili if it isn't covered with toppings?! Toppings add a variety of flavors and textures that brighten up the chili.

Mix and match the following toppings to create you're perfect bowl:

  • shredded cheese - or vegan cheese
  • sour cream or greek yogurt - or vegan options
  • tortilla chips
  • a slice of cornbread
  • chopped cilantro
  • a juicy squeeze of lime
  • sliced avocado

Leftover Chili?

You're in luck! Leftover chili tastes even better the next day once the flavors have the chance to meld together and deepen.

Store any leftovers in the fridge and reheat in the microwave or in a pot on the stove set to low heat, and stir occasionally.

More chili recipes to love!

  • Vegan Chili Cheese Fries
  • 30 Minute Chickpea Walnut Chili
  • Chili Cornbread Pie Casserole
  • Freezer Lentil & Bean Chili
  • Veggie Chili
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Instant Pot Vegetarian Chili in a bowl with vegan sour cream.

Instant Pot Vegetarian Chili

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  • Author: Laurel
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Instant Pot
  • Cuisine: American
  • Diet: Vegan
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Description

Hearty, flavorful, and easy Instant Pot Vegetarian Chili is the best weeknight meal! Tastes like it's been cooking all day, but comes together in mere minutes.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 1 red bell pepper, diced
  • 3 cloves garlic, minced
  • 3 tablespoons tomato paste
  • 1 tablespoon chili powder
  • 1 tablespoon cocoa powder
  • 2 teaspoons cumin
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • 1 ½ cups vegetable broth
  • 16 oz can of tomato sauce
  • 1 tablespoon honey
  • 2 (15oz) cans pinto beans, drained and rinsed
  • 2 (15oz) cans black beans, drained and rinsed


Instructions

  1. Set the instant pot to “sauté” and once warm, add in the oil, onion, and bell pepper. Sautee, stirring occasionally, until softened, about 5-7 minutes.
  2. Add in the garlic and cook, stirring, until fragrant, about 60 seconds.
  3. Add in the tomato paste, chili powder, cocoa powder, cumin, smoked paprika, and salt. Continue to cook, stirring constantly, until the spices are fragrant and the tomato paste has deepened in color.
  4. Add in a splash of the vegetable broth, and stir, scraping the bottom of the pan to release any stuck on spices. Add the remaining vegetable broth, tomato sauce, and honey. Stir.
  5. Add in the pinto beans, black beans, and do NOT stir. Cover, set the instant pot to high pressure for 10 minutes. Make sure the keep warm function is off.
  6. Once cooked, let naturally pressure release for 10 minutes. Press the venting button. Stir and serve. Enjoy!

Notes

To make it on the stove: make it just as you would the instant pot version. When we get ready to pressure cook, in step 5, instead cover and simmer for 30 minutes.

To make it in a slow cooker: To start, sauté the vegetables in a pot, just like in step 1 and 2. Transfer them to a slow cooker along with the remaining ingredients. Stir, cover, and cook on low for 3-4 hours or on high for 2 hours.

To amp it up with more spice, you can add in a diced jalapeño or serrano chili while sautéing, or a few dashes of cayenne pepper with the spices or, some hot sauce after the veggie broth


Nutrition

  • Serving Size: ⅙th recipe
  • Calories: 212
  • Sugar: 10g
  • Sodium: 896mg
  • Fat: 6.3g
  • Saturated Fat: 1g
  • Carbohydrates: 32g
  • Fiber: 8g
  • Protein: 10g
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Hi! I'm Laurel

Eating your veggies doesn’t have to mean bland steamed cauliflower and boring salads! My mission is to help people eat their nine servings of fruit & vegetables a day and LOVE it! About me →

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