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Home » Diet » Dairy-Free

Published: Sep 6, 2018 · by Laurel Perry · About 2 minutes to read this article. · This post may contain affiliate links

Sweet Corn Avocado Toast

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Sweet Corn Avocado Toast is a quick and healthy recipe to soak up all the best summer flavors! Buttery avocado gets mashed on tangy sourdough bread and then topped with sweet summer corn.

An overhead view of a white plate with toasted bread, mashed avocado, sautéed corn, and broccoli micro greens.

You guys. Pumpkin Spice season is right around the corner!

Scratch that. Pumpkin Spice season is HERE! Starbs busted out their PSL in AUGUST this year. Oh wait, what?! August. You mean summer? You mean sweet corn season? And while I am in full support of this early pumpkin train. I need one last minute to FULLY soak in the GOODNESS of summer produce.

Exhibit A: Sweet Corn Avocado Toast

Tangy crunchy grilled sourdough. Buttery mashed avocado. Sweet corn and mild shallots. Flaky sea salt. Fresh ground pepper. A drizzle of honey and a splash of white balsamic vinegar.

[one-half-first]Toasted bread with mashed avocado and flaky salt on a white plate.[/one-half-first]
[one-half]A three quarters view of a white plate with toasted bread, mashed avocado, sautéed corn, and broccoli micro greens.[/one-half]

Here is the lowdown on our Sweet Corn Avocado Toast:

  1. It comes together in 15 minutes flat.
  2. It requires just 6 basic ingredients (plus a little s&p)
  3. It makes the best flavor-packed lunch/brunch/dinner/snack (because what meal doesn't avocado toast work for?!)

A plate of toasted bread topped, mashed avocado, sautéed corn, and broccoli micro greens with a bite out of it.

Until sweet corn is out of the stores, I'll just be over here eating this Sweet Corn avocado Toast on repeat. Possibly with a PSL on the side ;)


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Sweet Corn Avocado Toast

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 toasts 1x
  • Category: Breakfast
  • Cuisine: dairy-free, egg-free, gluten-free, no nightshades, nut-free, refined sugar-free, soy-free, vegan, vegetarian
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Description

Sweet Corn Avocado Toast is a quick and healthy recipe to soak up all the best summer flavors! Buttery avocado gets mashed on tangy sourdough bread and then topped with sweet summer corn. 


Ingredients

Scale
  • 2 slices sourdough bread (gluten free, if needed)
  • 1 avocado
  • 1 teaspoon olive oil
  • ½ cup corn (fresh or frozen)
  • 1 tablespoon diced shallot
  • ½ teaspoon honey
  • Drizzle of white balsamic vinegar
  • Salt
  • Pepper


Instructions

  1. Toast your two slices of bread.
  2. While the bread is toasting. Add the avocado oil to a pan over high heat. Add in the corn and cook until tender and slightly charred. Remove from the heat and add to a bowl along with the shallot, honey, and a pinch of salt and pepper.
  3. Once the toast is ready, mash half of the avocado onto each piece. Top with a pinch of salt and a drizzle of the white balsamic vinegar. Divide the corn mixture between the two toasts and serve.


Nutrition

  • Serving Size: 0
  • Sugar: 0
  • Sodium: 0
  • Fat: 0
  • Saturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 0
  • Fiber: 0
  • Protein: 0
  • Cholesterol: 0
« Summer Lentil Salad
Peanut Butter and Jelly Sandwich Cookies »

Reader Interactions

Comments

  1. Sarah says

    September 12, 2020 at 10:26 am

    Holy mother in heaven, this was GOOD!! I used fresh sweet corn from my grandfather’s garden. I nearly fell out of my chair, it was so delicious. My boyfriend had to keep me from licking the plate. Will most definitely make again!

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Hi! I'm Laurel

Eating your veggies doesn’t have to mean bland steamed cauliflower and boring salads! My mission is to help people eat their nine servings of fruit & vegetables a day and LOVE it! About me →

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Collage of two photos of toasted bread with mashed avocado, corn, and sprouts.