• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • All Recipes
  • 30 Minute Meals
  • Gluten Free
  • Vegan

Darn Good Veggies logo

menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • 30 Minute Meals
  • Vegan
  • Gluten Free
  • Subscribe
×

Home » Meal Type » Soup

Published: Mar 1, 2017 · by Laurel Perry · About 2 minutes to read this article. · This post may contain affiliate links

Golden Beet Cauliflower Soup

  • Facebook
Jump to Recipe·Print Recipe

This Golden Beet Cauliflower Soup recipe is a fast and easy 3 step dinner that is full of flavor and veggies! Ready to eat in just 35 minutes.

This Golden Beet and Cauliflower Soup recipe is a fast and easy 3 step dinner that is full of flavor and veggies! Ready to eat in just 35 minutes. | CatchingSeeds.com

I currently am refusing to look out the windows. I grab my lunch, plant myself in front of a spring painting, and gaze. I work with my desk turned away from the windows with a big vase of fresh flowers perched on top. I am wearing short sleeves and flip flops around the house.

And as much as I love this soup, I am hoping it is the last soup recipe of the season, cuz SPRING.

Around the globe, it may be summer where you live, or in the USA, it might be warming up, things are defrosting.

Here in the Northwest, we just had another 2 days of straight snow. And I love the snow, actually, just not in March. I am all antsy for spring. I find myself dreaming of flowers, crisp fresh produce, sunshine (what is that even?!), and lake days. Those glorious lake days.

Anyone feel me?

This Golden Beet and Cauliflower Soup recipe is a fast and easy 3 step dinner that is full of flavor and veggies! Ready to eat in just 35 minutes. | CatchingSeeds.com

This Golden Beet Cauliflower Soup is a good go-between. You can still curl up with a big steaming bowl and warm up from the winter weather. But it still keeps things light and fresh thanks to the all-veggie base of the soup.

The hue of the soup is bright and sunny, cheering up these dreary grey days. Maybe I'll just gaze into this bowl of soup for a while. I can just feel the spring coming.

This Golden Beet and Cauliflower Soup recipe is a fast and easy 3 step dinner that is full of flavor and veggies! Ready to eat in just 35 minutes. | CatchingSeeds.com

This Golden Beet Cauliflower Soup can also help us get over any lingering winter-season sickness.

The vegetables offer loads of micronutrients including antioxidants, vitamins, and minerals to help boost our immune systems.

A fresh chunk of turmeric also gets thrown in (don't panic! you can also use dried) for its flavor and color, but it also helps reduce inflammation and get our bodies back to their pre-sick condition.

And if you're not sick? All of these nutrients will still do you a world of good! They will help to build up your bodies natural defenses and keep you from getting sick in the first place.

This Golden Beet and Cauliflower Soup recipe is a fast and easy 3 step dinner that is full of flavor and veggies! Ready to eat in just 35 minutes. | CatchingSeeds.com

Here's to big bowls of sunny soup and spring!


Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
This Golden Beet and Cauliflower Soup recipe is a fast and easy 3 step dinner that is full of flavor and veggies! Ready to eat in just 35 minutes. | CatchingSeeds.com

Golden Beet Cauliflower Soup

★★★★★ 5 from 1 reviews
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Soup
Print Recipe
Pin Recipe

Description

This Golden Beet and Cauliflower Soup recipe is a fast and easy 3 step dinner that is full of flavor and veggies! Ready to eat in just 35 minutes.


Ingredients

Scale
  • 1 tablespoon avocado oil OR coconut oil
  • ½ onion, (diced)
  • 2 stalks celery, (chopped)
  • 1 clove garlic
  • 4 cups vegetable broth + 2 cups water
  • 3 golden beets, (peeled and chopped)
  • 1 head cauliflower, (chopped)
  • 1 inch knob of fresh turmeric, (grated OR 1 teaspoon dry)
  • 1 teaspoon salt
  • Fresh cracked pepper

Instructions

  1. In a large soup pot, heat the oil over medium heat. Add in the onion and celery. Sauté until softened and translucent, about 7-10 minutes. Add in the garlic and sauté another 30 seconds.
  2. Add in all the remaining ingredients and bring to a simmer. Cover and simmer for 20 minutes or until all the vegetables are tender.
  3. Transfer to a blender and blend until smooth. Adjust seasoning if needed and serve.

This Golden Beet and Cauliflower Soup recipe is a fast and easy 3 step dinner that is full of flavor and veggies! Ready to eat in just 35 minutes. | CatchingSeeds.com

« Healthy Vegan Chili Cheese Fries
Hibiscus Clay Antioxidant Face Mask »

Reader Interactions

Comments

  1. annie says

    March 03, 2017 at 8:29 am

    this is gorgeous. I love golden beets -- the color just makes me so happy. And I'm into how easy this soup is.

    Reply
    • Laurel says

      March 03, 2017 at 3:52 pm

      Hi Annie! I am right with you there on the color, I can't get enough of it!

      Reply
  2. Hannah says

    March 07, 2017 at 4:59 pm

    This soup looks beautiful. I love the sprouts on top! Can't wait to try it.

    Reply
    • Laurel says

      March 08, 2017 at 1:20 pm

      Thank you Hannah!

      Reply
  3. Ashley says

    March 12, 2019 at 8:26 am

    This recipe defied expectations! Going in my keeper file. It was wonderful topped with sunflower seeds, pepitas and a healthy dash of cayenne. Thank you for sharing!

    ★★★★★

    Reply
    • Laurel says

      March 12, 2019 at 4:34 pm

      Thank you so much for the review, Ashley! I am glad you enjoyed the recipe :)

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

Hi! I'm Laurel

Eating your veggies doesn’t have to mean bland steamed cauliflower and boring salads! My mission is to help people eat their nine servings of fruit & vegetables a day and LOVE it! About me →

Trying to Eat Healtier?

Subscribe and get our top tips for cooking veggies that you will CRAVE!

No spam. Ever.

Footer

↑ back to top

DARN GOOD VEGGIES

  • About
  • Privacy Policy
  • Contact
  • Media Kit

CONNECT

  • Newsletter
  • Instagram
  • Pinterest
  • Youtube

FOOD & RECIPES

  • 30 Minute Meals
  • 10 Ingredients or Less
  • Gluten Free
  • Vegan
  • Plant Basics

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2022 Darn Good Veggies

Copyright © 2023 · Cookd Pro Theme On Genesis Framework · WordPress · Log in