This Vegan French Onion Dip is ultra creamy and loaded with onion flavor! A few swaps make this party dip healthy.
This post is sponsored by Dandy®. As always, all thoughts and opinions are my own. Thank you for supporting the brands that support Darn Good Veggies!
This healthier vegan french onion dip is every bit as crave-able as the classic! Each bite is filled with sweet caramelized onions swimming in an impossibly creamy dip with fresh chives and just the right amount of salt and pepper.
Reasons to love this recipe!
- Requires just 6 ingredients!
- The caramelized onions can be made up to 3 days in advance cutting down prep time day of.
- Is vegan, paleo, and dairy free!
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Ingredients and Substitutions:
- Cashew sour cream - or store bought vegan sour cream
- Caramelized onions
- Vegan mayo - or use regular mayo (dip would no longer be vegan)
- Chives - or parsley or omit
- Salt and pepper
How to make french onion dip:
Caramelize the onions: Start off by slicing two onions into thin strips. Cook with 2 tablespoons of olive oil in a large skillet over medium heat. Stir frequently and keep the heat low. Once the onions are deeply golden, almost brown, they are done. This takes anywhere between 50-120 minutes. Be patient, it's worth it!
Make the sour cream: Blend the sour cream in a high speed blender until smooth.
Stir & serve!: Roughly chop the caramelized onions and stir everything together. Serve with Dandy® Celery!
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What to serve with french onion dip:
My personal favorite is hands down Dandy® Celery. They promise that their celery is naturally sweeter and crisper and I second that! Their celery's crunch is the perfect foil for the creamy dip.
Other dipping options are tortilla chips, potato chips, and other sliced veggies.
Storage:
Store the dip in a lidded container for 4-5 days in the refrigerator.
More vegan dip recipes!
- Cilantro Salsa Verde
- 5 Minute Chipotle Sauce
- Spinach Artichoke Hummus
- 5 Ingredient Sweet Potato Hummus
Vegan French Onion Dip
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 12 servings 1x
- Category: Appetizer
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Description
Vegan French Onion Dip is ultra creamy and loaded with onion flavor! A few swaps make this party dip healthy.
Ingredients
- 1 batch cashew sour cream (about ¾ cup)
- ½ cup caramelized onions
- 4 tablespoons vegan mayo
- 2 tablespoons chopped chives
- ½ teaspoon salt
- ¼ teaspoon ground pepper
Instructions
- In a large bowl, stir all the ingredients together. Enjoy!
Notes
For the cashew sour cream: Soak 1 cup of whole raw cashews in water overnight. Drain and blend with ½ cup water, 2 tablespoons unseasoned rice vinegar, ½ teaspoon dijon mustard, and ¼ teaspoon salt.
For the caramelized onions: Start off by slicing two onions into thin strips. Cook with 2 tablespoons of olive oil in a large skillet over medium heat. Stir frequently and keep the heat low. Once the onions are deeply golden, almost brown, they are done. This takes anywhere between 50-120 minutes. Be patient, it's worth it!
Nutrition
- Serving Size: 2 tablespoons
- Calories: 98
- Sugar: 0g
- Sodium: 171mg
- Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
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