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Home » Meal Type » Salad

Published: Aug 9, 2017 · by Laurel Perry · About 2 minutes to read this article. · This post may contain affiliate links

Hummus Salad

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This easy Hummus Salad Recipe ensures you get a bit of creamy hummus in each bite! This healthy side can be made in less than 30 minutes.

This easy Hummus Salad Recipe ensures you get a bit of creamy hummus in each bite! This healthy side can be made in less than 30 minutes. | CatchingSeeds.com

I always like my salads with a side of hummus. A neat dollop of creamy goodness, that has become a staple on my plate of greens. It is that nice creamy and savory note that I had been missing since giving up cheese.

Over time this dollop got bigger and bigger and bigger. Eventually, instead of just adding a spoonful to the top of my mound of greens, I started smearing it on the plate first. This way I could scoop up some of the creamy goodness with each and every bite.
This easy Hummus Salad Recipe ensures you get a bit of creamy hummus in each bite! This healthy side can be made in less than 30 minutes. | CatchingSeeds.com

I hadn't thought of this Hummus salad as a real thing to share until I casually made it for my parents one night. They called me, waking me up from my sleep (Hi, I am a grandma that is under the covers by 9) to tell me just how good this salad was.

I had always thought the combo of fresh herbs, earthy hummus, and bright tomatoes was a winner, but confession, I sometimes eat weird things. Like rice cakes with hummus topped with sauerkraut with a side of edamame for dinner. Ew, I'm gross.

So, I was presently surprised that the same people who scrunch their noses at my cakes and kraut habit, loved this unconventional salad.
This easy Hummus Salad Recipe ensures you get a bit of creamy hummus in each bite! This healthy side can be made in less than 30 minutes. | CatchingSeeds.com

In this Hummus Salad recipe, I include a recipe for a homemade version of hummus that is my all time favorite, but I will be the first to admit that I sometimes skip this step and just grab one of the 5 containers of hummus I have in my fridge and proceed with the toppings.

I do usually have 5 types hummus in my fridge at one time. I have already looked into finding my local chapter of Hummasaholics Anonymous, but for some reason, I am having trouble tracking them down. In the meantime, that just means more Hummus Salads.

This easy Hummus Salad Recipe ensures you get a bit of creamy hummus in each bite! This healthy side can be made in less than 30 minutes. | CatchingSeeds.com


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This easy Hummus Salad Recipe ensures you get a bit of creamy hummus in each bite! This healthy side can be made in less than 30 minutes. | CatchingSeeds.com

Hummus Salad

  • Author: Laurel
  • Prep Time: 10
  • Cook Time: 10
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Food processor
  • Cuisine: gluten-free, grain-free, nut-free, oil-free, vegan
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Description

This easy Hummus Salad recipe ensures you get a bit of creamy hummus in each bite! This healthy side can be made in less than 30 minutes.


Ingredients

Scale

For the hummus:

  • 1 15 oz. can chickpeas, drained and rinsed
  • ¼ cup tahini
  • 1 lemon, (juiced)
  • 1 clove garlic
  • 1 teaspoon salt
  • ½ teaspoon cumin
  • A few dashes of paprika

For the salads:

  • 4 cups fresh parsley
  • 2 cup cherry tomatoes
  • ½ cup sliced radishes
  • ¼ cup fresh basil
  • ¼ cup fresh dill

Instructions

  1. Add all the hummus ingredients into a food processor, except the paprika, and process until smooth. Or skip this step and use store bought hummus.
  2. Divide the hummus between 4 plates, and spread it into a circle with the back of a spoon. Sprinkle paprika on top of the hummus. Top with herbs, tomatoes, and radishes. Serve.

This easy Hummus Salad Recipe ensures you get a bit of creamy hummus in each bite! This healthy side can be made in less than 30 minutes. | CatchingSeeds.com

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Hi! I'm Laurel

Eating your veggies doesn’t have to mean bland steamed cauliflower and boring salads! My mission is to help people eat their nine servings of fruit & vegetables a day and LOVE it! About me →

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