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Home » 10 ingredients or less

Published: Nov 23, 2020 · by Laurel Perry · About 3 minutes to read this article. · This post may contain affiliate links

Garlic Lover's Green Beans

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These Garlic Green Beans are crisp-tender, buttery, and infused with garlic! The crispy bits of sautéd garlic become irresistibly crunchy.

Sautéed green beans with crispy garlic.

These garlic green beans are quickly becoming a go-to side dish! They are easy peasy, healthy to boot, irresistibly garlicky, and pair with just about every kind of dinner entree.

As the green beans cook to the perfect crisp-tender texture, the bits of minced garlic fry in the butter turning golden brown, fragrant, and crisp. The cherry on top of these beans!

Reasons to love this recipe!

  • It's a 30 minute one pan recipe!
  • You can customize the level of garlic from mild to full blown crazy! (I am definitely team crazy here.)
  • Requires just 6 ingredients - including salt & pepper!
  • They are paleo, easily vegan, keto, and gluten free.

Green beans and garlic in a cast iron skillet.

Ingredients and Substitutions:

  • Olive oil - or another oil like grapeseed or avocado.
  • Green beans - you can also use haricot verts. And I even think frozen beans could work here too!
  • Butter - regular or vegan.
  • Garlic - add more or less to taste.
  • Salt
  • Pepper

How to make this recipe:

Prep the green beans: Some brands, like Trader Joe's, sell the beans already trimmed. If not, line up your green beans, trim off one end. Aim to remove about ¼ inch of the beans. Then repeat with the second side. Continue until all the beans are trimmed.

Sauté: Cook the beans on medium-high heat with the oilve oil until they start to brown and blacken slightly in some parts - this adds great flavor!

Infuse with flavor: Turn the head down to medium low and add in the butter, garlic, salt and pepper. Sauté, stirring often, until the garlic is browned and the beans are infused with their flavor. Serve, topped with the garlic from the pan!

Green beans cooking in a cast iron skillet with butter, salt, and pepper.

The best skillet for cooking green beans:

You can cook these green beans in any skillet, but the best option, in my opinion, is to use a 12-inch cast iron skillet. It heats evenly and helps to get that irresistible char on the beans like no other pan can. Plus, cast iron is affordable and lasts for years!

What to serve:

These garlic green beans are the perfect accompaniment to so many entrees! Here are some pairing from the blog, but the sky's the limit:

  • Lentil Loaf with Butternut Squash
  • Acorn Squash with Sage Apple Stuffing
  • Baked Tempeh
  • 30 Minute Baked Lentil Falafel
  • Vegan Ricotta Stuffed Portobello Mushrooms

Green beans, sautéed in a cast iron skillet, with garlic.

Leftovers?

Store leftovers refrigerated in a lidded container for up to 5 days. Reheat in the microwave, or a skillet on medium-low heat. If using a skillet, be careful to heat gently so the garlic doesn't burn.

Garlic Green Beans in a bowl.

More side recipes!

  • Artisan Gluten Free Bread
  • Perfect Roast Cauliflower - aka Cauliflower Crack
  • Gluten Free Cornbread
  • Glazed Asian Brussel Sprouts
  • Dairy Free Instant Pot Mashed Potatoes
  • Sweet & Spicy Seasoned Sweet Potato Fries
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Sautéed green beans with crispy garlic.

Garlic Lover's Green Beans

  • Author: Laurel
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4-6 servings 1x
  • Category: Sides
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free
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Description

These Garlic Green Beans are crisp-tender, buttery, and infused with garlic! The crispy bits of sautéd garlic become irresistibly crunchy.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 16 oz. (1 pound) green beans, ends trimmed
  • 4-6 cloves garlic, minced - more or less to taste
  • 2 tablespoons butter
  • ½ teaspoon salt
  • Pinch pepper

Instructions

  1. Heat the olive oil in a large skillet over medium-high heat. Cook, stirring occasionally until the green beans are bright green, a little charred, and about three quarters of the way cooked through.
  2. Add in the remaining ingredients and lover the heat to medium. Cook, stirring often, until the garlic is golden brown and the green beans are crisp tender. Serve and enjoy!

Notes

Butter - feel free to use vegan or regular butter.


Nutrition

  • Serving Size: ¼ recipe
  • Calories: 123
  • Sugar: 2g
  • Sodium: 339mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: one pan, 20 minutes, butter, olive oil, vegan, gluten free, paleo, keto, easy, side, Spring, Summer, Fall, Winter, Thanksgiving, Christmas

 

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Hi! I'm Laurel

Eating your veggies doesn’t have to mean bland steamed cauliflower and boring salads! My mission is to help people eat their nine servings of fruit & vegetables a day and LOVE it! About me →

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